Steer Away from Pre-Exercise! Right here’s Why


Look, I get it. you’ll really feel higher in the event you work out. However possibly your alarm was extra-unwelcome this morning otherwise you’ve had an exhausting day. And that with slightly little bit of a lift, you’re not simply extra more likely to truly really feel as much as exercising — you’re additionally extra more likely to crush that exercise.

And that makes a pre-workout fairly interesting, however that fast excessive comes with some critical lows you want to concentrate on.

Why I don’t use pre-workout

You all know I take my sweat session severely. So lots of people are shocked after they hear that I by no means make pre-workout a part of my routine. I imply, it’s a fairly commonplace a part of that health life-style for lots of people.

However right here’s the factor. Pre-workout is FILLED with artificial sh*t like synthetic sweeteners and untested dietary supplements. Like, you’re actually getting that enhance from chemical substances paired with a VERY heavy-handed dose of caffeine. And which means it comes with negative effects like:

  • Jitters
  • Nausea
  • An vitality crash afterward
  • Tingling and flushed pores and skin
  • Digestive issues
  • Water retention (learn: bloating)
  • Coronary heart palpitations
  • Complications

You would possibly assume these negative effects would in all probability be fairly uncommon — however you’d be flawed. A 2019 research discovered that 54% of people that took pre-workout skilled negative effects, and people negative effects have been extra widespread in ladies than in males. That implies that in the event you and your buddy each take pre-workout, the chances are fairly darn excessive that no less than considered one of you’ll have to take care of feeling sick, getting a pores and skin response, or another subject. 

On high of all of this, pre-workout raises your coronary heart charge. When you’re going to be stepping into some critical cardio, that may put extra (learn: harmful) pressure in your coronary heart. 

As we study extra about what pre-workout does to the physique, extra and extra well being and health consultants are popping out in opposition to it. And I’m proper there with them.

What to be careful for

I’m not saying all of this to freak you out. However I do assume that in the event you’re utilizing pre-workout, it’s vital to place some thought into it. Learn the label and search for components you don’t know. Listed here are a number of widespread ones I might keep away from:

  • Extra caffeine: Loads pre-workout merchandise have upwards of 250+ mg of caffeine per serving. Issue your every day cup (or two) of espresso on high of that and also you’re shortly hitting or exceeding the FDAs advisable caffeine consumption of as much as 400 milligrams. It’s vital to not shock your system and overload it too shortly. 
  • Beta-alanine: This compound is meant to assist forestall muscle fatigue and soreness. However it additionally impacts your pores and skin. When you’ve ever felt tingly after taking pre-workout, beta-alanine was in all probability responsible.
  • Niacin: A.ok.a., vitamin B3, niacin does play an vital function in your metabolism. However in the event you’re consuming a nutritious diet, it is best to already be getting loads of it. And the excessive ranges of niacin in pre-workout trigger pores and skin flushing, a lot in order that lots of people get purple patches on their pores and skin. 
  • Creatine: Creatine is a fairly widespread health complement as a result of it helps to spice up muscle mass and improve athletic efficiency. However are you aware what else it boosts? Water retention. That is such a standard subject that it has a reputation: creatine bloating.
  • Citrulline: This amino acid is meant to assist your physique construct muscle by supplying your muscle tissue with extra blood. However it additionally will increase blood circulate to your mind, and that further strain could cause complications. 

Options to pre-workout

I do know there are some individuals who swear by pre-workout, and I get it. I’m not making an attempt to argue in opposition to utilizing what’s accessible to you to really feel your greatest throughout your sweat periods! All I’m making an attempt to say is that there are some pure, a lot more healthy methods to pump your self up.

Principally, earlier than you attain for that fast repair, think about what your physique actually wants. A wholesome, different weight loss plan makes a HUGE distinction in how you are feeling, each once you’re working in and out normal. And consuming proper doesn’t need to be arduous. Don’t neglect that we have now our LSF diet plans and protein + wellness boosts to assist! 

Introducing: Pep Rally Vitality Increase

We created Pep Rally so you might get caffeine from among the greatest pure sources on the market. Our new enhance has 80 mg of caffeine per scoop so it’ll put some pep in your step with out jitters or any of that junk. When you’re actually needing to pump it up, you might do two scoops for 160 mg of caffeine. Even then, you gained’t be exchanging tiredness for different negative effects. In actual fact, Pep Rally additionally comprises an amino acid referred to as L-theanine that particularly combats anxiousness and stress! 

On high of that, we’ve packed it with different key pure components for long-lasting vitality like:

Principally, it’s a more healthy approach to take pleasure in caffeine. So everytime you want it, summon the Pep Rally

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