HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]
Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the superb firms and small companies that we’re highlighting throughout these 3 days!
Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s somewhat smaller this yr however so superb nonetheless.
At this time I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I all the time purpose to be on social media in fact!) I’ve just lately been telling my husband how rather more water I must be ingesting. I simply know.
I are likely to drink an honest quantity at any time when I’m understanding and as soon as I’m house from working on the health club, however I do know I might do higher all through the day and I do know I FEEL higher after I concentrate on ingesting extra water.
How a lot water do you might want to drink?
My typical reply to that is “it relies upon”, which it does! The beneficial base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you might be extra lively and sweating extra, you’ll probably must be ingesting extra water to assist replenish.
On prime of it relies upon, you must also hearken to your physique. More often than not if you’re feeling thirst, you’ve gone previous somewhat level of needing hydration.
Each time I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. Should you take a look at your urine, it gives you an excellent indication of how hydrated you might be.
Darker urine might imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you will be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water with a view to reside.
Staying hydrated might help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the health club and outdoors of the health club, & weight administration.
To be trustworthy, in the case of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I really like an excellent water bottle with an excellent straw and a handy method to carry it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher secure and lovely!
With HydroJug, you possibly can choose your jug colour after which from a ton of lovely sleeves to go over prime. I’m dwelling for these animal prints!!
They’ve a facet pocket on your telephone, elective straw you possibly can order, and a strap for simple on-the-go hydration!
I’ve already been ingesting extra water inside the few days of getting my new HydroJugs and I stay up for filling them every day with the objective of ingesting the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward if you happen to’re nonetheless attempting to test somebody off your checklist!
My mates at HydroJug are gifting away a HydroJug to a fortunate winner!!!
Thanks HydroJug! Pleased Holidays and be true to you,
Pictures by Emily Rose Images
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