Self Meditation

Do You Know Your Ayurvedic Dosha?

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A lot of people have been buzzing about Ayurveda — an ancient system of healing that has been practiced for 6,000 years.

Ayurveda means knowledge of longevity. It comes from the Vedas (the ancient body of knowledge from where we get the meditation portion of the Ziva Technique) and it’s the practice of bringing your body into balance and truly being in harmony with Nature.

The cool thing about Ayurveda is it empowers you to take responsibility for your own health and see imbalances in your body before they become acute or turn into disease.

There are no “rules” in this ancient science. It’s not telling you what you should or shouldn’t do. Instead, it lets you see your body as a whole complete system and give it balance so that it knows how to heal itself.

So how does it work? By balancing your “dosha,” aka your body type.

We all have all 3 doshas, but to varying degrees. If a dosha becomes imbalanced, it can affect your health, digestion, energy level and general mood.

Want to know what your prominent dosha is? Then you’ll love this video. I break each one down for you and share exactly why this info is crucial to have in your toolbox. Click here to watch it now.

This is a clip from Mastering Your Body, a module inside Moving Into Mastery where Emily teaches you how to use food as the powerful medicine it is to strengthen and purify your body. This clip is a drop of water in the ocean of tools and techniques inside Mastering Your Body — including tangible tips from our guest expert, Max Lugavere. He shares Genius Foods you can eat for a healthy brain, weight loss, balancing your hormones, reversing your biological age and minimizing your risk for disease.

We’re just a few short weeks away from opening enrollment for the 2022 class of Moving into Mastery. If you haven’t already, you can learn more and join the waitlist here.

Joining the waitlist means you have early access to save your spot in the course (we’re only opening Mastery to a limited number of students), and there maaaaay just be some gifts that go along with being on the VIP list.

Keep in mind that Mastery is available to folks who have a Ziva practice so if you haven’t yet taken zivaONLINE, you can enroll now and start moving through the course. Then once Mastery is available, you’ll be able to join the incoming class.

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